The Role of Vitamin B12 in Controlling Weight Aug25


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The Role of Vitamin B12 in Controlling Weight

Maintaining weight is far from easy. Many of us wish there was a ‘magic pill’ to solve all our weight issues, but sadly, this isn’t the case. You have to follow a healthy diet full of vegetables, fruits, proteins, and good carbohydrates, along with regular exercise. This is easier said than done in today’s busy routines. Fortunately, there are some nutrients and vitamins that can assist you with the weight control. Many of the vitamins can play an effective role in helping you achieve the right weight. One such vitamin is Vitamin B12.

This vitamin is available in various healthcare centers and shops in California. There are many spas and health centers assisting individuals with weight loss in Long Beach. You can easily seek for information or buy the Vitamin B12 supplement from them.

Vitamin B12

Vitamin B12 is a water soluble vitamin. It is also known as cobalamin and is known to assist in weight loss and boost metabolism. It is an important nutrient required by the body to carry out significant jobs including synthesizing DNA, generating red blood cells, and supporting the functions of nerves. Severe deficiency of vitamin B12 may lead to anemia, which is usually experienced by individuals who are vegan or vegetarian.

Weight Control

The first thing to understand about vitamin B-12 is that the vitamin itself doesn’t lead to weight loss, but it plays a vital role in the way your body utilizes the calories. It also helps in supporting energy production by assisting the body in converting food in to energy. With more energy, you will be able to do more exercise and have more motivation which will result in a safe and healthy weight control.

The energy generation process is known as Krebs cycle, for which vitamin B-12 helps in revving the energy stems. If there is a deficiency of this vitamin, then the Krebs cycle slows down. This means your body will produce low amount of energy. This leads to tiredness, weakness, and fatigue as adequate energy isn’t being produced.

Food Sources

Vitamin B-12 can be achieved from natural food sources like dairy products, beef, chicken, eggs, poultry, fish, and meat. It is also present in nutritional yeast. Other food sources include soy milk products and breakfast cereals. This vitamin isn’t present in vegetables or fruits which is why vegans typically have B-12 deficiency. This vitamin is also available in supplement form, which can be bought from any authentic health centre, spa, or store.

If you want to learn more about vitamin B-12 and how it assists in weight loss, want to stay healthy and fit, or seek professional help to follow the right way of weight loss in Long Beach, then feel free to visit

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