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Here’s What You Need to Know to Understand Asian Bodywork Therapy

If you are suffering from persistent bodily aches and pains, you may have considered massage for relief. Asian bodywork therapy, a leading form of massage therapy, is an intricate type of massage experience that also integrates energy healing. It can be a highly spiritual and relaxing experience in addition to helping release pain caused by exercise, accidents or other sources. Learn more about it below to see if it is a good fit for your needs.

What Is Asian Bodywork Therapy (ABT)?

If you have ever wondered about the difference between bodywork therapy and traditional massage therapy, first understand that both involve massage. However, the key difference between the two is that bodywork therapeutic methods incorporate ancient Chinese energy healing practices. It also focuses on the different acupoints within the body to relieve tension and pain.

Different Types of Bodywork Therapy

There are a few different leading styles of Asian bodywork therapy. These include acupressure, shiatsu and tui na. Each option has its own benefits. For example, acupressure is a type of manual handwork therapy that focuses on acupoints while shiatsu focuses on thumb work and meridian points along the body. Understanding what is Asian bodywork therapy (ABT) involves knowing where each form originates from. Acupressure and tui na began in China while shiatsu was founded in Japan. For deep or chronic pain, acupressure may be the most effective. Tui na and shiatsu are ideal for relieving muscle tension and general aches and pains.

Whether you are an athlete, recovering from an injury or simply want to treat yourself, Asian bodywork therapy is a unique experience that combines massage and spirituality in one service. Many individuals experience immediate relief after one session, but multiple visits may be necessary depending on your circumstances. If you have tried traditional massage therapies with no success, bodywork therapy may be a good option for you.

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