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Enjoying Health Benefits with Guar Gum

Many people, particularly individuals that are health-conscious, have started to take note of the immense benefits of guar gum. Guar gum is a unique substance taken from the Guar plant, native to parts of India. Guar is a legume, and it is used for a number of purposes, from the creation of cosmetics to baking gluten-free foods.

In fact, while guar does have many industrial applications, its use in gluten-free cooking has been one of the biggest contributors to its mainstream popularity in recent years. Guar gum companies import the product to grocery and health food retailers throughout the world, and it has a chemical make-up that makes it similar to flour, when used in cooking and baking. Additionally, guar gum has been proven to have broad health benefits.

Lower Cholesterol

High cholesterol is a problem that plagues populations throughout the world, but in particular, Americans. Guar gum was shown in a study conducted by the American Journal of Clinical Nutrition to lower total cholesterol levels by as much as 16%, when participants took a supplement for a period of four weeks. LDL cholesterol levels, which are frequently referred to as “bad cholesterol” were decreased by as much as 25% during this same amount of time. This benefit is due to the unique chemical structure of guar gum—it serves as a binding agent, which prevents cholesterol from being absorbed by the body.

Improvement in Digestion

Guar gum is a unique source of soluble fiber, and unlike many other types of fiber, it doesn’t have calories. Guar gum, because of its high fiber content and binding properties, has been shown in medical research to slow digestion and make stool more solid. These qualities mean it’s useful in the treatment of diarrhea and other digestive conditions, such as irritable bowel syndrome.

Blood Sugar Management

Problems with blood sugar can often mean other issues arise, such as diabetes and obesity. Guar gum has positive results in the management of blood sugar because it is a source of soluble fiber that slows the digestive process and allows blood sugar levels to rise more slowly, rather than spiking rapidly. In fact, when compared to traditional white flour, guar gum resulted in much lower overall blood sugar levels. The unique health benefits of guar gum are continuously researched, and as the product becomes more widely recognized its uses are expanding and growing.

AXIOS International is one of the premier guar gum companies in North America, supplying high-quality products and customer service to North America. Visit the company’s site at Axiostrading.com.

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