4 Hacks to Help Your Baby Eat Healthily Jan10

4 Hacks to Help Your Baby Eat Healthily...

Feeding your baby solids means she’s reached another milestone. However, finding ways to prepare your child’s meals can be a bit of a daunting task. Here are a few hacks to help you save on time and effort. Make a menu It can be tough to keep track of all the meals that your baby can eat. Put together a menu you can consult so you can flip through the pages whenever you’re thinking about what to prepare for her breakfast, lunch and dinner. Go for jarred food No matter how much you want to give your child homemade meals, you may not always have the time. Having jarred staples in your kitchen may be a good idea. However, many of the jarred food you see on grocery shelves are cooked at high temperatures. While this kills the bacteria, it also gets rid of the taste, nutrients and vitamins of the food, the WebMd says. Don’t want this option? Then dive into the next one. Pay for a food delivery service Look for a company that offers services like homemade baby food delivery in Princeton. That’s a tremendous help to all young parents. On those days when you’re tired and have little to no energy to cook, much less time, to shop for ingredients and cook, ordering healthy food for your baby is a huge game-changer. You know you’re taking care of your baby’s needs with those meals. Explore a variety of options What’s good about companies that offer homemade baby food delivery in Princeton is that they also provide a range of options you can choose from. Feeding your baby the same type of food means she’ll grow bored with it quickly. Let her explore other tastes and flavors instead. That’s going to...

How to Avoid Food Allergies in Babies Dec07

How to Avoid Food Allergies in Babies...

Allergies in children are terrifying. The most common allergies are tree nuts, cow’s milk, eggs, fish or shellfish, and soy products. The American Academy of Allergy, Asthma, and Immunology has issued new guidelines to help new parents reduce the risk of developing food allergies. It turns out that delaying the introduction of allergenic foods, may, in fact, increase the chance of developing an allergy. And, contravening previous wisdom, mothers who significantly restricted their diet during pregnancy or while breastfeeding did not significantly reduce their child’s chances of developing an allergy. Feeding Solids Safely Safely introducing solids into a child’s diet does not mean waiting until a year, or three years, or even five years before introducing specific foods. Instead, the Academy recommends gradually introducing these allergenic foods when the baby is sufficiently developed enough to handle solids. This means that the baby should be able to sit up in a high chair with good control of their head and neck. Another sign that a child is ready to try solids is the absence of the tongue thrust reflex. When placing a little puréed food on your baby’s tongue, you may notice that the tongue thrusts forward and pushes the food back out of the mouth. This is a natural reflex that prevents a young baby from choking, not a comment on the taste or texture of the food. It is also a sign that introducing solids should wait a little longer. Fresh Baby Food is Better! Atlantic City parents have a lot to worry about, but the quality of baby’s food should not be one of them. Fresh baby food is best because it lacks any added sugar, salt, or preservatives. However, fresh baby food made in the home is labor-intensive and can be...