How to take Care of a Sprained Ankle...

An ankle sprain is one of the most common types of injuries when it comes to your ankles and your feet. All you have to do is step down on a surface that is uneven and then sprain your ankle. More than 20,000 people do it every single day. If you lose your balance, feel some pain in your ankle, and then the pain goes away, you could still be experiencing a sprain. When you sprain your ankle it simply means that one of your ligaments on the side of your ankle is was torn or stretched. If you do not treat the sprain properly, it could cause serious long-term problems for your health. If you are experiencing a great deal of pain you should see a doctor before you do anything else. Treating a Sprained Ankle Treating your hurt ankle can prevent you from experiencing chronic pain. If you do not feel your injury warrants a visit to the doctor, you should take the following precautions to take care of your ankle:   *   Rest your ankle and do not walk on it. Try not to put any weight on it.   *   Ice your ankle to keep the swelling down. Instead of putting the ice right on the skin, put a cloth in between the ice and your skin. Try not to ice the area for more than 20 minutes at a time.   *   Compression on the area can keep the swelling down and support the injury to your ankle.   *   Elevating the foot by propping it up will also keep swelling down. If you use this method, swelling traditionally goes down within 2-3 days. If you have tried this method and it does not seem...

3 Tips for Enjoying a Spa Day...

Dealing with stress on a day to day basis is a normal occurrence for most people. Finding ways to alleviate some of this stress should be a top concern. Having too much stress can lead to a host of medical issues. Among the best ways to alleviate the stress a person has in their life is by going to the spa. Usually, there will be no shortage of options when it comes to spas in the area. Selecting the right spa will require a person to do a bit of research. Once the right spa is chosen, a person will need to start thinking about what they can do to get the most out of the experience. The following are some tips to use when trying to get the most out of a Day Spa Treatment in Virginia. Show Up Early The best way to get the ball rolling with a spa treatment is by showing up a bit early. This will allow a person to get a look at the services that the spa has to offer. By getting this information, a person will be able to have an idea of what they want before their time even begins. Be Open to Suggestion One of the biggest self-imposed roadblocks a person will have during a spa treatment is an unwillingness to try new things. Most of the better spas out there will have new services added all of the time. By taking the plunge and trying something different, a person will be able to find out more about what they truly enjoy. The spa professionals will be able to answer any questions that a person has regarding the services. Taking the advice of the spa professionals can pay off when the right treatments...