Nutrition Tips for Oral Health from Your Dentist Southern California Expert Jan22

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Nutrition Tips for Oral Health from Your Dentist Southern California Expert

Everybody knows the basics of having healthy teeth and gums. Brushing your teeth regularly, flossing and using mouthwash are the three main things that you should do for optimal dental health. But did you know the things you consume can also affect your oral hygiene and health? Here are some tips from your dentist Southern California expert to incorporate proper nutrition into your diet for healthy gums and teeth.

Increase Your Calcium
Calcium is one of the most important components for healthy teeth and bones. Unfortunately, adults begin to lose bone mass once they reach the age of 20. That’s why it’s important to look for extra sources of calcium. Leafy green vegetables and some fruits are high in calcium. They also help reduce the amount of acid in your saliva so it doesn’t negatively affect your tooth enamel.

Consume More Antioxidants
Your gums are very sensitive. They are basically made of soft tissues that are affected by free radicals. If they are any color other than pink, it could be a sign of a potential problem. One way to make sure your gums stay healthy is to increase the antioxidants in your diet. Antioxidants help protect your body from free radicals that can harm it. You can find these helpful substances in foods like spinach, kale, sweet potatoes, broccoli and red peppers. Increasing your consumption of these types of foods will minimize your chances of getting gum disease.

Combine Acidic Foods with Other Foods
There are some foods that are simply high in acid. Foods like tomatoes, oranges and vinegar can start to eat away at the enamel if you eat them alone. However, if you mix them with other foods that are not as acidic, the substances balance out and the non-acidic foods help to dilute the acids so they don’t damage your teeth. Also, acidic foods are neutralized when used as part of a healthy recipe.

Avoid Sugar
There is a misconception that natural sugars aren’t as harmful to your teeth as refined sugars, but they can both be equally as damaging. Even some “sugarless” products can be just as harmful as real sugars because of the additives they contain. If you want to maintain good teeth and gums your dentist Southern California experts encourage you to minimize your sugar intake. If you do consumer sugar, be sure to brush your teeth soon afterwards so you can reduce the harm that it does to your teeth and enamel.

Do you want to get quality and compassionate dental care in Southern California? If so, look no further than Dr. Annika Logart, DDS in Huntington Beach. Her office offers complete dental care procedures with some of the most competitive prices in the region.

 

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