How Can Exercise Help with Chronic Pain?...

Chronic pain can be debilitating, and while it can seem like it’s never going away, there are ways to prevent and treat chronic pain. One of the ways to help with chronic pain is to exercise. Strenuous activity may be the last thing on your mind if you’re constantly hurting, but there are various types of exercises that don’t have to hurt and will help improve your pain. So, don’t be afraid to consider exercise, as it can help in these ways. Strengthens supporting muscles If you suffer from chronic pain, it could be because the muscles that support your bones aren’t strong enough to do what they’re meant to. Your spine especially needs muscles to support your weight and cushion your movements. The joints in your spine may try to find support from somewhere else in your body, which can put unnecessary pressure on your joints and bones. Exercise and core strengthening can also improve your posture since your muscles are getting stronger which makes sitting up straight easier. Helps prevent obesity Obesity can cause or worsen chronic pain by putting extra weight on your body. With the extra weight, your body must work to compensate, which could cause chronic pain. Exercising can reduce the amount of pressure your own body puts on itself. Through exercise and a healthy diet, you can maintain a weight that won’t cause you pain. Increased flexibility Exercise also includes stretching exercises and sessions. When you stretch, you get more range of motion in your muscles and can help you with your everyday movements like reaching for something on a high shelf or bending over to pick up something off the floor. Stretching can also help improve the kind of exercises you do and the quality of how...

Psychological And Age Factors To Consider After A Sports Injury...

It’s essential for someone who has experienced a serious Sports Injury to receive the proper treatment and plenty of professional support for recovery. Amateur and professional athletes alike can develop anxiety and even fear about returning to their favorite sports activities and continuing to play. They don’t want to become re-injured and risk chronic pain or a reduction in physical functioning. With physical therapy and a broad range of pain management strategies, patients recover without being afraid of athletic activity. They learn to gradually build up to their previous level of functioning, which helps them avoid re-injury. When doctors and therapists have determined that the patient is reaching full recovery from a Sports Injury, it’s helpful for that patient to consider the level of confidence he or she has about athletics now. Patients instinctively know when they are both physically and psychologically ready to return to their sport at the amount of time and effort they used to spend on it. The health care practitioners may have evaluated this client as 100 percent ready, but the individual may only feel 50 percent ready. That’s a strong indication that emotional factors are interfering with the person’s intent to become fully active again. The practitioners at a facility such as Aspire Pain Medical Center can help by talking with the patient and providing relevant information about risks of future injury and how to prevent this from occurring. In some cases, a person may rationally decide not to return to a particular sports activity. This isn’t because of fear per se, but an acceptance that age is affecting their physical ability and that switching to less demanding athletics is advisable. This should not be a moment of self-blame or anger, but rather one of understanding. The individual...